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kategoria: audiobooki angielskie
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NOWOŚCI dodane od twojej poprzedniej wizyty: +46
2013-06-13
Osteoporosis: Prevent and Treat - audiobook
Osteoporosis: Prevent and Treat - audiobook
Dr. Tom Smith
Matrix Digital Publishing

Osteoporosis affects around three million people in the UK, and bone loss can begin as early as the late teens and early 20s. Broken bones due to osteoporosis mean that the disease is at a very advanced stage, and, while doctors can help greatly with modern drugs, some damage is irreversible. But, equally, early attention can prevent osteoporosis getting to this crippling stage, often for decades.

This book looks at the best ways to keep bones young...

How to Get the Best from Your Doctor - audiobook
How to Get the Best from Your Doctor - audiobook
Dr. Tom Smith
Matrix Digital Publishing

Do you state your problem clearly to the doctor, or are you a 'while I'm here' or 'hand-on-the-door-knob' patient, stating your main concern just as you're about to leave? Do you save your ailments up and then go to the doctor with a 'list'? Do you write down what your doctor says, and if not, how well do you remember it?

Surveys show that a staggering 40% of patients go away with a completely different message to that given by their GP...

Coping With Childhood Allergies - audiobook
Coping With Childhood Allergies - audiobook
Jill Eckersley
Matrix Digital Publishing

Support for parents of children with a range of allergies. Allergies in childhood have been increasing over the last twenty years - 21 per cent of all children under 15 now suffer from asthma, and 24 per cent from eczema, posing extremely worrying situations for parents. In this book, Jill Eckersley discusses the main allergies affecting children and gives sensible advice on how to cope with them, as well as what to do in the event of anaphylaxis...

2013-02-05
Living With Asperger Syndrome - audiobook
Living With Asperger Syndrome - audiobook
dr. Joan Gomez
Matrix Digital Publishing

Support for those with a family member on the autistic spectrum. Asperger syndrome, which affects communication and social interaction, is a neurological disorder which is believed to affect more than 200,000 people in the UK. Unlike others on the autistic spectrum, those with Asperger syndrome often want to communicate, and to share their lives, but don't know how. This book looks at how families with an 'Aspie' can help them be accepted for what...

Is Counselling Training for You? - audiobook
Is Counselling Training for You? - audiobook
Val Potter
Matrix Digital Publishing

Every year thousands of people train in counselling, but a large percentage who start training drop out. This informative guidebook is designed to help you decide if you want to be a counsellor, and if you do, tells you how to go about it. It spells out the training necessary, provides a useful 'menu' of counselling approaches, and helps you to decide if you have the right qualities to succeed and enjoy it...

50 Things You Can Do Today To Manage Migraines - audiobook
50 Things You Can Do Today To Manage Migraines - audiobook
Wendy Green
Matrix Digital Publishing

Migraines are one of the most serious disabling medical conditions according to the World Health Organisation. In the UK, around one in five women, one in nine children and one in twelve men suffer from them. Are you one of them?

Wendy Green explains how dietary, psychological and environmental factors can cause migraines, and offers practical advice and a holistic approach to help you manage them...

2010-07-19
Stress-Related Illness - audiobook
Stress-Related Illness - audiobook
Dr Tim Cantopher
Matrix Digital Publishing

Surveys of stress-related illness suggest that more than 250,000 people in the UK are experiencing stress at a level that is making them ill. Stress can indeed lead to extensive psychological and physical suffering but one thing is clear: we do have choices. This book offers not just the facts, but a message of hope. This book not only looks at the causes of stress, but also the manifestations and psychological conditions...

Living With Birthmarks and Blemishes - audiobook
Living With Birthmarks and Blemishes - audiobook
Gordon Lamont
Matrix Digital Publishing

An estimated 400,000 people in the UK have some form of facial blemish, including birthmarks, burns, cancer, and scars from accidents. And, around 40,000 people in the USA have some form of birthmark alone. The psychological impact of these can be tremendous, impacting severely on social, work and relationship confidence. However, modern surgery, laser and other treatments can be of great help in overcoming scarring and other disfigurement...

How to be a Healthy Weight - audiobook
How to be a Healthy Weight - audiobook
Philippa Pigache
Matrix Digital Publishing

To be healthy and happy, it's essential to be thin - or is it? For too many women, the 'right' shape remains an elusive goal, and confusion and guilt reign in the world of weight loss. Yet, being overweight is neither a disease nor a sin. Human beings are designed to come in many different shapes and sizes, and, when you read the small print, dieting is potentially more threatening to health than being over the recommended body mass index...

Depressive Illness. The Curse of the Strong - audiobook
Depressive Illness. The Curse of the Strong - audiobook
Dr Tim Cantopher
Matrix Digital Publishing

If you suffer from depression you are not alone – it affects 15.5 million in the US, and more than 3 million in the UK – and, you are much stronger than you think. This best-selling book, written by a leading consultant psychiatrist, explains that people with depression do battle with pressures and stresses that other people would run away from, until their bodies can take no more. In this book...

Coping With Coeliac Disease. Strategies to Change Your Diet and Life - audiobook
Coping With Coeliac Disease. Strategies to Change Your Diet and Life - audiobook
Karen Brody
Matrix Digital Publishing

Coeliac Disease is a digestive problem caused by gluten intolerance, which makes the body unable to digest everyday foods, such as anything containing wheat. More and more people are being diagnosed. Symptoms include serious weight loss, pain, fatigue and depression. But there is good news - many people report enormous improvements as a result of following a gluten-free diet. The book gives the whole picture...

2010-03-22
The Single Girl’s Guide - audiobook
The Single Girl’s Guide - audiobook
Imogen Lloyd Webber
Matrix Digital Publishing
You’ve laughed and cried along with Bridget Jones and Carrie Bradshaw; now meet their real-life counterpart in Imogen. The Single Girl’s Guide is a tongue-in-cheek but practical manual on life management for the bachelorette.

Make the most of unattached living with free spirit Imogen as your guide, revealing amusing anecdotes and advice on how to juggle bosses, colleagues and friends. Learn about managing your parents and distractions of...


2009-01-28
Do Your Own PR - The Pocket Essential Guide - audiobook
Do Your Own PR - The Pocket Essential Guide - audiobook
Richard Milton
Matrix Digital Publishing

So you want recognition for your organisation? Your products? Your services? Your good cause? Or maybe you want it for yourself ? Then learn to do your own press relations and become your own a PR expert.

There’s more to PR than reading your name in the papers or seeing your face on telly. Good press relations is the secret of achieving recognition and it’s recognition that sells – whether you are selling software or soft furnishings...


Wedding Planning - audiobook
Wedding Planning - audiobook
Susanna Richardson
Matrix Digital Publishing

Planning a wedding can be one of the most stressful experiences people can go through in their entire life. With good planning and organisation, the impact of this stress can be considerably reduced. Let top wedding planner Susannah Richardson take you through everything you need to know in order to plan your perfect wedding easily.

With sections on choosing dresses for yourself and your bridesmaids...


The Joy of Ex - Don’t Get Mad, Get Over It! - audiobook
The Joy of Ex - Don’t Get Mad, Get Over It! - audiobook
Vicky Edwards
Matrix Digital Publishing

Don't get mad; get over it. That's the advice of Vicky Edwards, a woman who has been chucked more often than a kebab and one too many pints on a Friday night. Practical and funny, this book will help you to dust yourself down and start all over again while you're going through the emotional turbulence of being dumped, before leading you gently back into the dating game with your confidence restored and a new and positive attitude to life and love...
Buying and Selling Antiques at Auction - audiobook
Buying and Selling Antiques at Auction - audiobook
John Cameron
Matrix Digital Publishing

Have you ever wondered about the value of those dusty old heirlooms in your attic? Do you want to learn how to sell them at auction? Or perhaps you'd like to know how to pick up a bargain at auction? In Buying and Selling Antiques at Auction, TV antiques expert John Cameron explains the entire process for both buyers and sellers, breaking it down into simple steps so that anyone can take part in an auction with confidence...




Living With Him - Everything You Need to Know - audiobook
Living With Him - Everything You Need to Know - audiobook
Alex Hallatt
Matrix Digital Publishing

Moving in with your man is a brave step: girls, arm yourselves with an air freshener and the number of a good electrician.

This cohabitation handbook will prepare you for – and help you tackle – every irksome habit, such as chore-induced narcolepsy, things under the bed that a girl should never see, and a far from professional command with a drill.
Living With Her - Everything You Need to Know - audiobook
Living With Her - Everything You Need to Know - audiobook
Alex Hallatt
Matrix Digital Publishing

Lads, lay your claim to the remote control and reserve some fridge space. Now that you’re moving in together, there are a few things you should know.

This must-have manual will help you work out which parts of the house are yours, why you can no longer cut your toenails in bed, and why sharing bills will cost you more.
A Miscellany of Garden Wisdom - audiobook
A Miscellany of Garden Wisdom - audiobook
Isobel Carlson
Matrix Digital Publishing

You may not have the green fingers or the resources to build the Hanging Gardens of Babylon but it is still possible to create a blossoming haven in your own back garden. This practical book guides you through the mysteries of the seasons, with simple, easy-to-follow tips on the best way to make your garden grow.
101 Reasons Why It’s Great to be a Woman - audiobook
101 Reasons Why It’s Great to be a Woman - audiobook
Elizabeth Kershaw
Matrix Digital Publishing

The affirmative bible for the modern woman, this book celebrates all the reasons why it's great to be a girl!
It’s Easy Being Green - Simple Ways to Save the Planet - audiobook
It’s Easy Being Green - Simple Ways to Save the Planet - audiobook
Mark Mann
Matrix Digital Publishing

As more and more of us become aware of climate change we are beginning to look for lifestyle changes that will provide us with a more eco-friendly existence.

It’s Easy Being Green is a little book for the growing number of what have been dubbed “eco-worriers, not eco-warriors” - concerned but not-yet committed people who want to reduce their environmental impact but aren’t quite sure where to start...


The Unofficial Facebooker’s Social Survival Guide - audiobook
The Unofficial Facebooker’s Social Survival Guide - audiobook
Sarah Herman, Lucy York
Matrix Digital Publishing

Ever woken from a night of revelry to find your drunken antics the subject of a tagfest? Ever accidentally wall-posted yourself into a relationship row or been hunted by a school-days stalker? If your real social life is dying a death at the hands of your virtual one, fear not, Facebookers - help is just a little book away.This cheeky unofficial guide will show you how to navigate the perilous pitfalls of life online while having as much fun as possible...










101 Ways to Spend Your Lottery Millions - audiobook
101 Ways to Spend Your Lottery Millions - audiobook
Jenny Humphreys
Matrix Digital Publishing

Everyone dreams of winning the Lottery...This witty guide illustrates some of the more bizarre and humorous possibilities that exist for anyone with a million or two to spare.
Real-Life Diet Tips - Slimming Secrets That Really Work - audiobook
Real-Life Diet Tips - Slimming Secrets That Really Work - audiobook
Matrix Digital Publishing

Steady weight loss and improved self-image are not impossible. Anyone can do it. If you're fed up with miracle herbs and fad diets that always fail, try these proven techniques from real people who swear by them:

Eat a healthy breakfast such as instant oatmeal, to reduce the mid-morning cravings.

Sometimes when we think we're hungry, we're really thirsty: try drinking a pint of water and wait 10 minutes...






Beat Depression - 50 Things You Can Do Today - audiobook
Beat Depression - 50 Things You Can Do Today - audiobook
Paul Vincent
Matrix Digital Publishing

A feast of ideas, practical suggestions and background information on how you can improve your mood instantly, and get on with living your life. These step by step solutions are diverse, and not tied down to any one discipline. Start a new life today!
Flying? No Fear! - Conquer Your Fear of Flying - audiobook
Flying? No Fear! - Conquer Your Fear of Flying - audiobook
Adrian Akers-Douglas, Dr. George Georgiou
Matrix Digital Publishing

Written by an airline pilot and a clinical psychologist, this combination of practical explanation and self-help techniques is the definitive guide to help nervous passengers overcome their fear of flying. Lighthearted, unpatronising and informative.
Avanturine - Gems of Thought and Meditation for Daily Use - audiobook
Avanturine - Gems of Thought and Meditation for Daily Use - audiobook
Eleanor Baker
Matrix Digital Publishing

A classic collection of Christian meditations, thoughts and philosophies, translated from the original French collection.
Handling Confrontation at Work - Psychological Self-Defense for the Workplace - audiobook
Handling Confrontation at Work - Psychological Self-Defense for the Workplace - audiobook
Gerry Williams
Matrix Digital Publishing

This guide is primarily concerned with the safety of the person and the minimising of potential physical conflict and personal injury.

This guide looks at awareness of potential behaviour patterns that may lead to aggressiveness; avoidance of situations where the potential for aggressive behaviour exists; interpretation of non-verbal communications signals; control and de-escalation techniques; an outline of techniques for your personal safety...
Giving Confident Presentations - Improve Your Public Speaking and Get the Results You Want - audiobook
Giving Confident Presentations - Improve Your Public Speaking and Get the Results You Want - audiobook
Brian Lomas
Matrix Digital Publishing

Making a presentation strikes fear into many hearts. It ranks alongside going to the dentist or being put into a cage with a hungry lion or two! Wherever it sits along the fear scale for you, this guide is designed to get through it, if not actually reaching the point of enjoying giving a presentation. This guide includes: how to research and prepare a presentation; how to structure a presentation; how to manage information overload; how to use scripts...
The Power of the 21st Century Woman - audiobook
The Power of the 21st Century Woman - audiobook
Rosie Hamilton-McGinty
Matrix Digital Publishing

Since the turn of the millennium, things have been changing for women. We have seen opportunities improving; you will notice a rise in the amount of women who are reaching top positions of authority in business, corporations, and governments - a true reflection of women's capabilities and power in organising and multi-tasking. Women today have more capabilities than at any other time in history. They are different from previous generations of women...
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